Being Happier on the INSIDE and the OUTSIDE is easier than you Think!!
Cathy 
Learning Emotional Resilience can make your days flow with confidence and security instead of worry, anxiety and overwhelm.
Recently I have posted about 5 Quick Ways to centre yourself in Anxious Times, How I became and Emotional Resilience Advocate and 3 Misgivings people have when transforming their Limiting Beliefs into Personal Powerful Attributes.
Today, we compare the Before YOU and the After YOU of Emotional Resilience.
Many people look like they have it all together...., doing the exercise, the social scene, working hard in business and family etc. On the Outside they have it "all together". Maybe they do, maybe they don't. Only they know how their inside world feels. Are they really coping? is it a facade? Are they crumbling inside?
Inevitably the inside will show up on the outside in some way, shape or form. It may be in the form of anxiety, ocd, depression, ill physical health, addictions and unhealthy protective behaviours.
Generally, a potential client or course student is struggling emotionally with how they are coping on the inside. The worry shows up when there is no internal/external balance in their lives and creates enormous pressure for them. Feeling like no answers are in sight and it's time to seek help but can't fully put into words, or just not sure about what process or professional is the right fit to help you, or maybe you are thinking of asking your doctor for antidepressants as the answer.
This is how many people feel when they come to the Emotional Resilience - Make It Happen!! course. Looking for a way of COPING.
BUT WAIT, there's more!!......
That's not ALL YOU NEED, a coping mechanism?
" Resilience" is the ability to bounce back from difficult situations.
In Emotional Resilience - Make It Happen!! after learning to Cope, it's time to become curious, moving forward to a new perspective, new beliefs backed up by solid emotions and take positive action.
There are four Modules in the Emotional Resilience - Make It Happen!! course which cover;
Knowledge v Fear- gaining knowledge gives certainty and eliminated fear. Here we get the basic foundation of why we think the way we do.
Worry or Believe - explores why you worry and where it all comes from and how we can change that.
Cope,Create & Change - explains coping mechanisms, healthy and unhealthy and what we do with them next.
Faith 2 Integrate - puts all the parts of your life into the equation for a healthy balanced mindset so you can enjoy the endless benefits of Emotional Resilience.
Often "the penny drops" and "aha" moments arise when hearing everyday scenarios, and the worksheets make this a personal experience and will get you thinking about Ghandi's Quote we discussed in 3 Misgivings people have when transforming their Limiting Beliefs into Personal Powerful Attributes.
Then, making your own positive Mental, Emotional, Physical and Spiritual lifestyle connections and changes, you can create a new confidence and a more resilient YOU who has the skills & tools in you conscious and subconscious toolbox to cope when life throws those curveballs your way. Just as John Lennon sang " life is what happens when you're busy making other plans"
Participants also feel supported by the Course Community Page and private Facebook Group after enrolling in the course.
If YOU would like some Emotional Resilience help to do "life" your way, where YOU are in control and not feel like a victim of circumstance, click here to go to the Emotional Resilience - Make It Happen!! course page or to contact me for more information. Also follow me on Facebook and Instagram for more Inside Therapy and interesting Facts.
Inside Therapy with Cathy Jones
www.insidetherapy.newzenler.co...
Categories: : Emotional Resilience, lockdown life, relationships