SERVICES

Personal Therapy Session

Catherine incorporates the modalities of Ikagai Life Coaching, Resource Therapy, Neuro-Linguistic Programming, Counselling and psychology skills providing a firm base to uncover what is the initial foundations of any concerns.
Once understood, healing and change can occur bringing the client the satisfaction they are looking for. Resource Therapy explores all the parts of the personality ensuring these parts are happy and healthy and working with each other and not against.
By dealing with these issues and blockages as they arise it clears the way for you to realise what direction you would like your life to head towards with passion and excitement instead of insecurity and dread.
These therapies can help a range of emotional and behavioural issues including; though not limited to......... Anxiety, Stress, Anger, Sleep, Addictions, Phobias and Fears, Depression ,PTSD, Obsessive Compulsory Disorder, Eating disorders, Grief and Loss, Performance, Relationship problems, Conflict resolution; both internally and externally, Confidence and Self Esteem, Motivation, Lack of direction and Unwanted behaviours.

FEE: $100 per session
Duration: 1 hr
In Person or Online

  What they say........
Thank you Cathy for making my son Noah who is only six how to enjoy day to day activities without worrying about what he is going to worry about next.  He now wakes up with a huge smile on his face and finds school days less of a challenge, also you have taught him how to deal with his feelings and what they mean. Thank you for your patience and understanding. Little boys can the challenging."  Jo L-S.  

 "Cathy is so calm and lovely and her skills are impressive. I really leave feeling calm and clear after each session. Thank you Cathy." Jules J.    

"I've got to say I was astounded at how quick I noticed a 'shift' in my thought pattern after attending a session with Cathy. I highly recommend, all you have to lose is what weighs us down and what you gain is immeasurable peace within yourself. Thank you." L.D.

 "I have to admit that I was always a little skeptical about hypnotherapy! But I've known Cathy for more than ten years, so when she said she would be doing hypnotherapy I actually asked her if she could help me. I had some issues that I wasn't sure how to cope with.  Cathy was so good in helping me face my issues and gave me tools to deal with when I was confronted with them.  I can say without a doubt that Cathy is very professional, caring and gentle. I can highly recommend Cathy to anyone needing help." Dianne.

IKAGAI LIFE PURPOSE COACHING

WHAT IS IKAGAI????
What do you want to do with your life?

Gift Vouchers Available

Cost $100 Initial session
 In Person OR Online. BOOK NOW
Duration: 1 hour
Book your Package Course : 5 Weeks to Freedom ( enquires welcome)

Resilience in 45

In Person or Online,  
This 45 minute session will assist you in your personal difficulties by; helping you to have a clearer perception developing communication strategies recognising and adjusting your coping skills forming healthy boundaries gaining self awareness ONE session addresses ONE topic/difficulty.
You will leave your session feeling clearer, more confident in the decisions and actions that align with your values and needs. wanted behaviours.

FEE: $70 per session
Duration: 45 minutes

Resilience Workshops

WHAT’S IT ALL ABOUT
RESILIENCE is ………the ability to be flexible and bounce back from difficulty. EMOTIONAL RESILIENCE……… gets to the core of why and how we react and respond to the difficult situations and how we can manage them.
How would it feel to be able to live consciously aware of ways to perceive, react, respond and challenge situations and emotions as they arise??  How empowering would it be to be able to recognise your emotions, to process them, learn and grow from that experience. I’m talking about situations in the workplace and your personal life.
There are so many scenarios everyday which can be positive experiences instead of causing stress and angst, just by realising and utilising the unlimited resources and potential that is locked inside of us all.
Why is Emotional Resilience so Important???
Every interaction and relationship is shaped by the way we perceive it and our behaviour in response. The cause and effect circle is ongoing and can escalate negatively if our thought processes and emotions are unstable.
Don’t wait for a small problems to snowball, learn to tackle them with confidence!

STRUCTURE 4 MODULES
Knowledge V Fear
Worry or Believe
Cope, Create & Change
Faith 2 Intergrate  
EACH MODULE IS 1.5 TO 2 HRS DURATION, DEPENDANT UPON GROUP INTERACTION.
WORKFOLDERS PROVIDED.
CONTENT OF MODULES ALSO INCLUDES GUIDED MEDITATION, SELF HYPNOSIS, RELAXATION, GROUNDING AND DISSASOCATION TECHNIQUES THINK SHEETS & other printed /reference materials -  To process what you are learning and put it into realistic scenarios.
Completion Certificate Presented at Conclusion
Modules can be presented as  4 x 2 hr presentations, (over 4 weeks)  
2 x 4hr presentations (over 2 weeks); or  1 x 7hr day presentation. FLEXIBILITY IN WEEKEND AND AFTER HOURS TIMES AVAILABLE.

OTHER INFORMATION  
Requirements and Set up
Powerpoint projector, whiteboard  (yours or ours) Chairs and tables,  Water bottles and Minties supplied.
Morning, Afternoon Tea and Lunches at your own expense.
Pricing and Payment - Dependant on number of attendees
$170 per person up to 10 people
$160 per person 10 to 15 people
$145 per person 15 people and over
Payments by PAY PAL, SQUARE, STRIPE, DIRECT DEBIT, OSKO, CASH. ( upon booking and confirmation of dates)  

EMOTIONAL RESILIENCE WORKSHOPS FOR PROFESSIONAL DEVELOPMENT.
LIFE SKILLS COMPLIMENTING YOUR PERSONAL AND WORK SPACE!!

PAST PARTICIPANTS…………… “Lovely introduction into the intricate workings behind your troubles and how to bring changes to your life”. Gordon
“Great Day, full of information broken down into scenarios that are relevant & we can make sense of.” Kim “A positive experience in a safe and non-judgemental space”. Jamee
“I wish I was taught these things as a young child” “ I will use these skills for future issues, Thanks Cath”. Amanda
“Feeling really supported and inspired and ‘open’ to change”. Julie